By Todd McFliker
In the 1976 blockbuster Network, evening news anchor Howard Beale, played by Peter Finch, urges viewers to open their windows, stick their heads out, and scream, “I’m as mad as hell and I’m not going to take it anymore.”
The film struck a chord with a worldwide audience during a period of economic and social uncertainty, winning four Academy Awards and continued recognition decades later.
Recent news stories left me thinking that for many, it may be time to open our windows for another scream. When it comes to preserving marriages and sanity alike, finding positive ways to release feelings of anger, fear, frustration, and sadness are key.
The challenge of learning, working, and loving with a gut full of powerful emotions is one with which many can identify. “Emotions themselves are not the problem,” says Seth Eisenberg, President of the nonprofit PAIRS Foundation, an industry leader in relationship and marriage education. “We feel what we feel. The real question is what we tell ourselves about our feelings and what we do with them.”
Dr. Doyle Hamilton, a therapist in Atlanta, helps prepare couples for marriage. In a recent CNN feature, Hamilton said today’s newlyweds have a 50-50 chance of staying married. The odds are significantly worse, he cautions, for those heading down the aisle a second time.
Like Eisenberg, Hamilton says couples who learn to fight fair and handle conflicts constructively have a much better chance of keeping the flames alive. Both agree that sweeping differences under the rug, acting one way when you feel very differently inside, and other creative ways of avoiding conflict can be the kiss of death for love and intimacy.
I’ve had my own issues with a temper that sometimes boils over into angry expressions directed at those to whom I closest. A recent newlywed, I thought stuffing my feelings inside would help preserve and protect my marriage. Hamilton, Eisenberg and other experts helped me realize I had it almost exactly wrong.
Ask nearly anyone with the perspective of having lived a life of joy and fulfillment and you’ll almost surely hear the same reaction. Marriage, children, and individuals’ closest relationships were the greatest source of life’s most cherished moments and memories. When we separate what’s most meaningful in life from the events that are fleeting at best, with few exceptions, they are connected to shared experiences with the people we love.
It’s no surprise that sustaining love, intimacy, marriages and families takes work. Who could expect that the very foundation of our lives is created without periods of turmoil, challenge, and most important, opportunities to learn, grow, and choose the legacy and meaning of the years we’re given?
PAIRS Helps Fight Divorce
Telling us not to avoid conflict and sharing the full range of feelings with intimate others is one thing, but staying mature during a disagreement can be quite another. When my wife and I begin to argue, my heart instantly starts pounding, my adrenaline rises and my blood pressure shoots through the roof. Immediately, I want to “mud-sling,” bringing up my wife’s past mistakes to hurt her feelings. If I were to actually blow my top, my actions could seem irrational, inexcusable and hurt the most important person in my life.
Fortunately for our marriage, I’m learning positive outlets for the different stages of my own anger, which Charles Spielberger, Ph.D., aptly describes is “an emotional state that varies in intensity from mild irritation to intense fury and rage.”
I know that strong emotions in any lasting, honest relationship are inevitable. They don’t have to be destructive. With the right guidance, a couple can learn to empty their Emotional Jugs in a healthy manner to each other, with permission, rather than carrying around past or present hurts in invisible “gunnysacks.”
Before I “pop my cork” or my wife “blows her lid,” we can learn to accept all of our emotions as a natural part of being alive. Bringing emotions into the open within a structure that’s safe, invited, and with permission can lead to deeper empathy, closeness and love.
As adults, we’re very much influenced by the examples we saw growing up. Eisenberg says children who grew up with parents who were “dirty fighters” often model similar behaviors in their own adult relationships. “If we grew up with a parent who threw tantrums, we could believe that’s okay for our own relationships,” Eisenberg says. “We could also become so afraid of the slightest sign of conflict that we do whatever we can to avoid it, which itself can become destructive.”
I now know that using the right behaviors to navigate through the natural conflicts that arise in marriage will usually work. Finding an ideal marriage education workshop was key for us. That’s where the PAIRS Foundation came in. My wife and I learned practical skills for building our marriage with patience, confidence and intimacy. If we decide to have children, they too can gain positive guidance to learn, grow and mature. And when it comes time for their personal relationships, they’ll know the essential skills to one day navigate their roles as husbands, fathers, wives or mothers.