Thanksgiving is a time of gratitude and celebration, but for many, it’s also a period of added stress and anxiety. This sixth installment of our Thanksgiving Family Survival Guide helps you get psyched to celebrate through an exercise for releasing pent up negative emotions to make room for relief, connection and love.
When someone you love has experienced a traumatic or stressful event, listening is much more important than talking. It Gets Better begins with listening. Following these four steps may save a life.